Carly Bowden
Our Services
Whether you're here to improve mobility, recover faster, reduce pain, or simply move and feel better, you're in expert hands. My sessions are tailored to your body using a powerful combination of techniques - from assisted stretching and fascial release to myofascial decompression and lymphatic drainage. Explore the full range of services below and discover how this holistic, hands-on approach can support your physical wellness and performance goals.
Stretch Therapy
Best For:
Tightness, restriction, pain, injury. Improves mobility to restore natural movement.
Stretch Therapy is a fully assisted, table-based mobility treatment designed to improve flexibility, joint range of motion, and overall movement quality.
Unlike self-stretching, you remain completely relaxed while I guide your body through targeted stretching techniques that work on muscles, fascia, joints, and the nervous system simultaneously.
This treatment is ideal for:
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Tight hips and hamstrings
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Lower back stiffness
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Neck and shoulder tension
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Poor posture
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Reduced flexibility
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Athletic recovery
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Injury prevention
60 Minutes
Perfect for regular maintenance or focused work on one or two problem areas. R800
90 Minutes
Ideal for moderate to severe restriction. Includes targeted Myofascial Decompression (Cupping) to improve tissue mobility and accelerate results. R1200
Brazilian Lymphatic Drainage
Best For:
Bloating, fluid retention, travel recovery, body contouring, feeling lighter and brighter.
Brazilian Lymphatic Drainage Massage is a specialised treatment designed to stimulate lymph flow, improve circulation, and support the body's natural detoxification processes.
Using rhythmic pumping and sculpting techniques, this treatment helps reduce fluid retention while promoting a lighter, more energised feeling throughout the body.
Clients often book this treatment when experiencing:
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Bloating
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Water retention
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Swelling
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Heavy legs
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Travel-related fluid accumulation
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General sluggishness
Many clients notice immediate improvements in body contour, comfort, and overall wellbeing following treatment. R1200
Fusion Flow
Best For:
Inflammation, recovery, immune support, surgery recovery, stress reduction. A combo session including Lymph and Stretch.
Lymphatic Fusion Flow combines Stretch Therapy with gentle Manual Lymphatic Drainage techniques to create a deeply restorative full-body treatment.
This session is particularly beneficial for individuals seeking:
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Recovery support
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Reduced inflammation
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Improved circulation
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Improved lymphatic function
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Post-operative support
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Nervous system regulation
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Enhanced wellbeing
The treatment includes neck and shoulder mobility work alongside full-body lymphatic stimulation to help the body recover, rebalance, and function optimally.
This is often the best choice for clients who want the mobility benefits of Stretch Therapy combined with the restorative benefits of lymphatic drainage. R800