Improve Posture - Eliminate Pain - Move Better
Individualized Fascial Stretch Therapy™ (FST) Sessions
Whether you are active, or forced to sit for long periods of time at a desk, you may develop strength imbalances, muscle and joint tightness and a loss of range of movement leading to poor posture, ineffective breathing, pain and risk of injury.
Stretch Therapy is a table-based assisted stretch offering a full body assessment; muscle testing and activation; targeted, pain-free stretches that focus on fascia (connective tissue found throughout the body), muscles, joints and the nervous system to restore natural movement to the body.
The use of comfortable straps help stabilize the client to the treatment table to facilitate complete relaxation which enhances the effectiveness of the stretches. In a nutshell, it feels amazing!
• Increase Range of Motion
• Muscular Balance and Symmetry
• Improved Performance
• Reduced Pain
• Reduced Risk of Injury
• Improved Posture
• Improved Muscle Function
• Improved Circulation
• Decrease Compression and Impingement in the Joints.
• Improved Energy