Carly Bowden
Services
Whether you're here to improve mobility, recover faster, reduce pain, or simply move and feel better, you're in expert hands. My sessions are tailored to your body using a powerful combination of techniques - from assisted stretching and fascial release to myofascial decompression and lymphatic drainage. Explore the full range of services below and discover how this holistic, hands-on approach can support your physical wellness and performance goals.
Stretch Therapy
Fully relax while I do the work. Using a stability strap to gently secure your body to the table, I’m able to move you through deep, dynamic stretches - freeing up tight muscles, fascia, and joints.
-
60 minutes is perfect for regular maintenance- it can be full-body or focused on specific areas that need attention. R800
-
90 minutes is ideal if you’re feeling extra tight or need deeper work. It includes targeted stretching plus myofascial decompression (cup therapy) to help improve mobility. R1200
-
120 minutes gives us the time to go all-in: deep, slow stretching combined with visceral massage and cupping for a full-body reset and nervous system release. R1600
Table Thai Stretch
Table-Based Thai Stretching is a unique fusion of traditional Thai massage techniques and modern assisted stretching, all performed on a treatment table. This deeply restorative style blends slow, passive stretches with rhythmic compression massage - using the therapist’s hands, forearms, and body weight to release tension and improve energy flow. Unlike oil-based massage, Thai stretching is done fully clothed and without oils, making it ideal for those seeking deep, therapeutic bodywork that targets both flexibility and muscular release. If you enjoy slow, grounded pressure and stretching that leaves you feeling both lighter and more aligned, this one’s for you.
90 minute session R1500.
Signature Face Massage
My Signature Face Massage is a deeply restorative treatment that goes far beyond skin-deep. Using slow, sculpting techniques across the face, neck, scalp, and shoulders, this massage helps release built-up tension, boost circulation, and reduce puffiness—leaving you looking refreshed and feeling deeply relaxed. It also includes Buccal Massage, a specialised intra-oral technique that works from inside the mouth to relieve jaw tension, reduce TMJ discomfort, ease headaches, and soften the deeper facial muscles that hold stress. It’s the ultimate reset for your face and nervous system.
75 minute session R900
Lymphatic Flow
Lymphatic Flow is a gentle, deeply relaxing session designed to support your body’s natural detox and immune function. Using rhythmic manual techniques, light skin stretching, and assisted movement through Stretch Therapy, this treatment helps stimulate the lymphatic system to reduce water retention, swelling, and inflammation. It’s ideal for anyone looking to improve circulation, boost recovery, or simply feel lighter and more balanced. The 60-minute session includes neck and shoulder mobility work along with full-body lymphatic drainage. Minimal oils are used, making it suitable for sensitive skin and especially beneficial before or after surgery.
60 minute session R800
Traditional Lymphatic Massage
Traditional Lymphatic Drainage is a subtle, highly specialized treatment that follows the original Vodder method - using feather-light, rhythmic movements and precise skin-stretch techniques to gently guide excess fluid toward the lymph vessels. No oils are used, as the effectiveness relies on maintaining contact with the skin to stimulate flow just beneath the surface. This technique is ideal for reducing puffiness, swelling, and fluid retention while calming the nervous system and supporting overall immune health. It’s especially helpful for post-surgical care, sinus issues, or anyone needing a soft, therapeutic reset.
60 minute session R800
Brazilian Lymphatic Drainage
Brazilian Lymphatic Drainage Massage is a gentle yet highly effective technique designed to stimulate your lymphatic system, reduce fluid retention, and support your body’s natural detox processes. Using dynamic, rhythmic strokes and precise hand movements, this style encourages lymph flow and helps to contour the body, reduce bloating, and leave you feeling lighter, refreshed, and more energized. Unlike deep tissue massage, it’s not about pressure—it’s about flow. Perfect as part of a wellness routine, post-travel reset, or anytime your body feels sluggish and in need of a boost.
75 minute session R1100