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Stretching is a simple activity many of us know we should do, yet often put off or do incorrectly. Most fitness enthusiasts understand the benefits of stretching but struggle with time, technique, or motivation. This can lead to increased tightness, discomfort, and even injury over time. What if you could hand over your stretching routine to an expert who knows exactly how to unlock your body’s full potential? That’s where professional stretch therapy comes in. Why Outsource

Assisted stretching has been gaining popularity worldwide for years, yet in South Africa, it remains a relatively new concept. Many wellness and fitness enthusiasts here are curious about its benefits, but the growth of this practice has been slow. One key reason is the limited local expertise and the high cost of overseas training. Carly Bowden changed this landscape when she became the first person from the African continent to train with Stretch to Win and certify as a Str